{"id":581,"date":"2014-08-01T13:45:34","date_gmt":"2014-08-01T17:45:34","guid":{"rendered":"http:\/\/bostonintegratedbody.com\/?page_id=581"},"modified":"2014-08-01T13:45:34","modified_gmt":"2014-08-01T17:45:34","slug":"yoga-and-movement","status":"publish","type":"page","link":"https:\/\/bostonintegratedbody.com\/?page_id=581","title":{"rendered":"Yoga and Movement"},"content":{"rendered":"<p>In our culture, &#8220;fitness&#8221; is often geared towards burning the most calories, building muscle quickly, or reaching specific goals in the shortest period of time.\u00a0 Postural balance and body-wide health are often overlooked.<\/p>\n<p>For this, an individualized approach is required as our the specific challenges and compensations vary.\u00a0 We offer several movement options to help reinforce manual therapies, or to be used alone.<\/p>\n<p>The combination of movement and manual therapies is the most effective way to &#8220;change your body about your mind.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our culture, &#8220;fitness&#8221; is often geared towards burning the most calories, building muscle quickly, or reaching specific goals in the shortest period of time.\u00a0 Postural balance and body-wide health are often overlooked. For this, an individualized approach is required as our the specific challenges and compensations vary.\u00a0 We offer several movement options to help [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-581","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bostonintegratedbody.com\/index.php?rest_route=\/wp\/v2\/pages\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bostonintegratedbody.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bostonintegratedbody.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bostonintegratedbody.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/bostonintegratedbody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581"}],"version-history":[{"count":1,"href":"https:\/\/bostonintegratedbody.com\/index.php?rest_route=\/wp\/v2\/pages\/581\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/bostonintegratedbody.com\/index.php?rest_route=\/wp\/v2\/pages\/581\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/bostonintegratedbody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}