Joseph and Joanna Welch of Boston Integrated Body will be available to talk with runners at the Brookline Symphony Orchestra 5k Fun Run on September 29th about injury prevention.
They’ll be offering personalized postural analysis with tips on how to stretch, when to stretch, and what to stretch in order to reduce the likelihood of injuries and increase ease of movement. They will also give specific instructions on how to get the most out of your foam roller, as well as education on its limitations, based on the latest research in understanding the body in motion.
You can register for the race at www.brooklinesymphony.org
You can also volunteer for the race, or just come down to cheer folks on!
