Stretching Workshop at South Boston Yoga, Saturday 3/18/2017

On March 18th, Joseph will be teaching a workshop on self-stretching at South Boston Yoga.
The description is below. Please see their workshop page to sign up!
The page lists all workshops in chronological order, so you’ll have to scroll down to the correct date to find the listing.

Beyond the Barrier: Targeted Stretching to Enhance Your Asana & Everyday Life

Are you interested in increasing your flexibility? Do you feel flexible in certain ways but have noticeable limitations in others? Are you interested in learning how to address your individual flexibility challenges?

Join renowned Boston bodywork professional Joseph Welch for a workshop designed to educate you on your body and how it moves. As a group, you will systematically move through different stretches to target individual muscle groups and specific aspects of each muscle within.

This workshop will introduce the applied concepts of AIS (Active Isolated Stretching) and PNF (Proprioceptive Neuromuscular Facilitated Stretching). Using these methods you will highlight the individual needs of your unique body-wide pattern, learn ways to increase the flexibility of specific muscles, advance your asana practice through education, and enhance your posture and movement patterns as a whole.

Cost: $25 in advance; $30 day of